Pan-Seared Mahi Mahi with Pineapple Teriyaki Glaze Recipe
This Pan-Seared Mahi Mahi with Pineapple Teriyaki Glaze combines tender, flaky mahi mahi fillets with a sweet and tangy pineapple teriyaki sauce. The fresh pineapple chunks and toasted sesame seeds add texture and flavor, making it an elegant yet easy-to-make dish perfect for a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Salt
Ingredients
Fish
- 4 mahi mahi fillets (6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
Teriyaki Glaze
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger, grated
- 1 clove garlic, minced
- 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
Garnish
- 1/2 cup fresh pineapple chunks
- 1 tablespoon toasted sesame seeds
- 2 tablespoons green onions, sliced
Instructions
- Prepare the Fish: Pat the mahi mahi fillets dry with paper towels. Season both sides with salt and pepper to taste to enhance the flavor.
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.
- Sear the Fish: Place the fillets in the skillet, cooking for about 4-5 minutes on each side, or until the fish is cooked through and has a golden crust. Remove the fish from the pan and set aside.
- Make the Glaze: In the same skillet, add pineapple juice, low-sodium soy sauce, honey, rice vinegar, grated ginger, and minced garlic. Bring the mixture to a simmer over medium heat.
- Thicken the Sauce: Stir in the cornstarch slurry gradually, whisking constantly until the sauce thickens and becomes glossy, about 1-2 minutes.
- Add Pineapple Chunks: Stir in the fresh pineapple chunks and cook for another minute to warm them through and meld the flavors.
- Glaze the Fish: Return the mahi mahi fillets to the pan and spoon the pineapple teriyaki glaze over each fillet to coat them evenly. Heat together for another minute to combine the flavors.
- Serve: Transfer the glazed mahi mahi to serving plates. Garnish with toasted sesame seeds and sliced green onions for added flavor and crunch.
Notes
- For a spicier glaze, add a pinch of red pepper flakes or a dash of sriracha to the sauce.
- Make sure to pat the fish dry before searing to achieve a crispy crust.
- Use low-sodium soy sauce to control the salt content in the dish.
- The cornstarch slurry thickens the sauce; add it gradually while stirring to prevent lumps.
- Fresh pineapple adds vibrant flavor, but canned pineapple chunks can be substituted if necessary.
