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One-Pot Quinoa and Black Beans Recipe

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4.8 from 11 reviews

A wholesome and flavorful One-Pot Quinoa and Black Beans recipe that combines nutritious quinoa, black beans, corn, and fragrant spices. This easy, hearty dish is perfect for a quick and healthy meal, garnished with fresh cilantro and served with lime wedges for a zesty finish.

Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • Salt and pepper, to taste

Garnish and Serving

  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  1. Heat the oil: Heat olive oil in a large pot over medium heat.
  2. Sauté aromatics: Add diced onion and minced garlic to the pot; sauté until softened, about 3 minutes.
  3. Add spices and bell pepper: Stir in diced bell pepper, cumin, and chili powder; cook for another 2 minutes to release their flavors.
  4. Add main ingredients: Add rinsed quinoa, vegetable broth, black beans, corn, and season with salt and pepper to taste.
  5. Simmer the quinoa mixture: Bring the mixture to a boil, then reduce heat, cover, and let it simmer for 20 minutes or until the quinoa is fully cooked and liquid is absorbed.
  6. Finish and serve: Fluff the quinoa with a fork, garnish with fresh cilantro, and serve with lime wedges on the side for an added burst of flavor.

Notes

  • Rinse the quinoa thoroughly to remove its natural bitterness before cooking.
  • Use vegetable broth to add more flavor than plain water.
  • For a spicier dish, add a pinch of cayenne pepper or chopped jalapeño during cooking.
  • If using frozen corn, thaw it before adding or add directly and cook slightly longer.
  • This dish keeps well in the fridge for up to 4 days and can be reheated easily.
  • For extra protein, top with avocado slices or a dollop of Greek yogurt (if not vegan).

Find it online: https://sweetworldtastes.com/one-pot-quinoa-and-black-beans-recipe/