Crunchy Quinoa Veggie Patties Recipe
These Delicious Crunchy Quinoa Veggie Patties are a perfect blend of nutritious quinoa, fresh vegetables, and flavorful spices. Crispy on the outside and tender on the inside, they make an ideal comfort food that’s great for lunch, dinner, or a hearty snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup cooked quinoa
- 1 cup grated zucchini (excess water squeezed out)
- 1 cup grated carrot
- 1 can canned chickpeas (lightly mashed)
- 1 cup bell pepper (any color, chopped)
- 2 pieces green onions (finely chopped)
Binder Ingredients
- 1 cup breadcrumbs (or gluten-free variety)
- 1 large egg (or flax egg)
Seasoning
- 2 tablespoons soy sauce (or tamari)
- 1 teaspoon garlic powder (or fresh minced garlic)
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika (or regular paprika)
- Salt and pepper (to taste)
For Cooking
- 2 tablespoons olive oil (or cooking spray)
Instructions
- Prepare the Vegetables: Grate the zucchini and carrot, then squeeze out any excess moisture from the zucchini using a clean kitchen towel or paper towels to avoid soggy patties.
- Mash the Chickpeas: Drain and rinse the canned chickpeas, then lightly mash them in a large mixing bowl using a fork or potato masher.
- Combine the Base Ingredients: Add the cooked quinoa, grated vegetables, chopped bell pepper, and green onions to the mashed chickpeas. Mix everything thoroughly to combine.
- Add the Binder and Seasonings: Stir in the breadcrumbs and egg (or flax egg), then add soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix well until the mixture holds together.
- Form Patties: Shape the mixture into even-sized patties, about 2-3 inches in diameter and 1/2 inch thick.
- Heat the Pan: Warm the olive oil in a non-stick skillet over medium heat. If using cooking spray, spray the pan evenly.
- Cook the Patties: Place the patties in the hot skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
- Serve Warm: Remove the patties from the skillet and place them on a paper towel to absorb any excess oil. Serve warm as a main dish or snack.
Notes
- To make flax egg: mix 1 tablespoon ground flaxseed with 3 tablespoons water and let sit for 10 minutes.
- Squeeze excess moisture from zucchini to prevent soggy patties.
- For a gluten-free version, use gluten-free breadcrumbs or crushed gluten-free crackers.
- These patties can be baked at 375°F for 20 minutes, flipping halfway for a healthier alternative.
- Feel free to swap chickpeas with black beans or lentils for different flavors.
