Chicken Kofta with Garlic Yogurt Sauce Recipe
This Chicken Kofta with Garlic Yogurt Sauce is a flavorful Middle Eastern-inspired dish featuring spiced ground chicken formed into oval-shaped koftas, grilled to perfection, and served with a tangy garlic yogurt sauce made with lemon juice and fresh garlic. It's a delicious and healthy main course perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Low Fat
Ingredients
Chicken Kofta
- 500 grams ground chicken
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil (for grilling)
Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- Pinch of salt
Instructions
- Prepare the Kofta Mixture: In a large bowl, combine ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and ground black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form the Koftas: Shape the mixture into small oval-shaped koftas, approximately 2-3 inches in length, suitable for grilling.
- Preheat the Grill: Preheat your grill to medium-high heat and brush the grill grates with olive oil to prevent sticking.
- Grill the Koftas: Place the koftas on the preheated grill and cook for about 12 minutes, turning occasionally to ensure they are cooked through and have a nice charred exterior.
- Prepare the Garlic Yogurt Sauce: In a separate bowl, mix the plain yogurt, freshly squeezed lemon juice, and a pinch of salt until smooth and well combined.
- Serve: Arrange the grilled koftas on a serving platter and serve with the garlic yogurt sauce on the side for dipping or drizzling.
Notes
- Use fresh ground chicken for the best flavor and texture.
- If you don't have a grill, you can use a grill pan on the stovetop or broil the koftas in the oven.
- Add a minced garlic clove to the yogurt sauce if you want a stronger garlic flavor.
- Garnish with extra parsley or a sprinkle of smoked paprika for added color and flavor.
- Ensure the koftas are cooked to an internal temperature of 165°F (74°C) for safety.
